The impact of temperature on your sleep patterns and health

Did you know that temperature can affect your sleep patterns and also health? How often do you wake up and can't sleep again in the summer afternoons or night because of insufficient cool air? Quite often! Sleeping in a sufficiently cold room can provide you with multiple benefits. The most immediate of which are;
- Proper sleep 
- Improved health and reduced metabolic diseases
- Reduced ageing effect 

What is meant by sufficiently cool? 

Well, the summer temperature recommended by health and HVAC experts is 60-degree Fahrenheit to 67-degree Fahrenheit which in Celsius is 15-19 degrees Celsius. Temperature below or above this can cause distress. So basically when we say sufficiently cool, it's between 60-67 degree Fahrenheit.

Impacts of temperature on sleep

  • How does cool indoor air temperature help with good sleep? 

A study conducted by BioMed Central concluded that the body is more likely to fall asleep when the body temperature decreases. It was also deducted from the study that deep sleep and long sleep is more often possible in a cool temperature compared within a moderate or warm temperature.
How often did you wake up after a wonderful deep sleep and realized that the room temperature was cool? It was the temperature's lullaby that helped with that wonderful sleep. 

  • How does low-temperature help with keeping metabolic diseases away? 

Check out This Study conducted by diabetes researchers. The study had multiple conclusions one of which was that sleeping in a room with 66-degree Fahrenheit temperature increases that amount of brown fat in the body. Brown fat is good fat because it stores fewer calories. With fewer calories stored, the problem of obesity and other metabolic diseases can be kept at par. 

  • How does low-temperature help with the effects of ageing? 

An article in Huffington Post by Naturopathic Doctor Natasha Turner explained that sleeping in cool temperature of below 70-degree Fahrenheit helps produce anti ageing hormones. Sleeping in a cold and dark room, according to the article, releases melatonin which drops the body temperature. A drop in body temperature further releases growth hormones and they help in anti ageing magic. 

How to stay cool, healthy and yet pay low energy bills?

Now that you know low indoor temperature can help you with amazing health and ageing benefits, you might want to keep your Air Conditioner on 24/7. But balance, they say, is the key to enjoying the most benefits of everything. In order for you to make the most out of these researches, it is important to;
- Get the Air Conditioner maintained regularly. Unmaintained systems lose efficiency and get their airflow compromised. So you might constantly run the system and still fail to receive the desired cooling from it. 

- Use a Programmable Thermostat.  Using a programmable thermostat will help determine the temperature for your sleeping hours and the system will automatically shift to that temperature at the programmed timings. This will ensure that you get the right temperature every time you are asleep and also that the system does not constantly run at that temperature. Using a programmable thermostat will automatically help reduce energy bills as the system will operate wisely. 

Have you experienced a deep wonderful sleep after sleeping in a cool room? 


3 reasons why Portable Air Conditioners are a wise choice

So you know how the Central and the Ductless Air Conditioners work. They work by sucking the warm indoor air, cooling it and circulating it back towards the indoor. There are these Portable Air Conditioners that work quite similar to the two mentioned above. However, what makes these AC's different from them is their portability feature. While the central system cannot be taken from place to place and the ductless too needs some installation, the Portable Air Conditioner Units can be taken just anywhere. With either one or two ducts, these units can be connected to a hose or installed between a window like a Window Air Conditioner. Since they are portable, you only have to place them and not really install them, unlike other units. And when it comes to drainage, there are usually two ways; some units offer direct drainage while others do not need drainage at all and instead evaporate the moisture.
When everybody else is up to installing Central Air Conditioners or the latest models Mini Splits, is it even worth it to invest in portable Air Conditioners? The answer is yes, and there are reasons why;

1 Installation Ease 

Complex appliances require complex installation. And when the installation is complex, there's an additional expense of hiring a technician. Saving that money, the portable air conditioners are a drag and place units. No complexity involved. And these units can be good for people with low budgets, busy schedules and relatively moderate temperatures.

2. Easy to move 

The split AC systems are always appreciated for their ability to cool different places differently. However, the downside is that an installed split unit cannot offer to cool to a place where there is no unit installed. But here's where the portable unit comes in. Move it and move it anywhere. Being lightweight and easy to drag, you can run these units in any zone of your home.

3. Easy to accommodate 

For the accommodation issues, these units offer one of the best resolves. They can be installed in the window but if you love to free your window, there are other ways too. Install them at the side of the room or the middle of the room, they don't mind. Also, being small in size, it is easy to keep them without getting bothered by them.

What to consider when purchasing a portable Air Conditioner? 

When purchasing a portable Air Conditioner, consider the following;
- The unit should have the feature of automatic turn off. This will help save energy in the long run.
- If you know you will have to move the unit very frequently from one room to another, choose a unit with smooth wheels. This saves you from floor cracks if it is a wooden or tile floor
- If you strictly wish to avoid noise while sleeping, consider choosing a model with low DB value

Other than all the above-mentioned reasons, one reason why Portable is a good choice for many is that Portable Is Affordable.
But if you are some such homeowner who is looking to replace his unit in order to upgrade to whole home cooling, we are here to help. Call today 905-910-1488


Philanthropic initiatives by HVAC industry - Lennox and Philanthro

They say; ''When you die, you only have what you have given''. And Lennox understands it so well. Lennox has launched its 'Feel the Love'' program in partnership with North American dealers to help needy people enjoy the home comfort that the privileged enjoy. The program will provide home comfort heating appliances to needy people on defined criteria. At the moment, the program is for North America, however, Lennox hopes to expand it with more dealers in other service areas. 

How does it work? 

Lennox asks individuals and organisations in the defined areas to nominate people/families in their community who they think need help. In addition to the nominations made by the community people, the recipients are chosen on the basis of a number of criteria. These include mental or physical disability, military or community service, a job loss or others. On the final selection, the heating equipment is installed for free at the homes of the selected recipients at no cost. In October, the dealers donate their heating equipment for the Feel The Love program.

The retailing marketing director, Stephen Bond said that the program is about creating more harmony and connection among the people of the community in which Lennox serves. He also mentioned that Lennox is interested in expanding the program for even more families in the coming years.

Know more about Feel The Love program 

The program was started in 2009 as a pilot community initiative. Initially, it was started in four markets across North America while later in 2018, the program expanded in 5 provinces in Canada as well. 

Know Lennox 

Lennox has been offering world-class home comfort heating and cooling solutions to the homeowners of North and South America. This is also one of the oldest HVAC brands with around 150+ years of history while it has also won the Energy Star award for manufacturing and promoting energy-efficient appliances. 

Another Philanthropic initiative by HVAC industry 

Philanthro Air Filters is another initiative by the HVAC industry. Philanthro manufactures top quality air filters but there's something that is directly related to philanthropy when it comes to Philanthro Filters. Purchasing filters from any random manufacturer makes no big difference to the community and humanity at large. But, as you purchase an air filter from Philanthro, a portion of the purchase directly goes to the donation for improving the lives of the orphan children. So when you cool or warm the air of your home, the brightness in the life of an orphan automatically comes.

Your responsibility as a consumer 

As an HVAC consumer and living in a community where there is a dire need to raise awareness among people regarding caring and sharing, it is your responsibility to pick and choose those HVAC services that are focused not only on improving their businesses but also in improving the quality of the lives of those who are often left behind by the community. So this is your turn. Check out whether Feel The Love program has reached in your area and contribute your share by recommending those that deserve help. For the Philanthro Filters, you can always order them online.


Things you should know about Tank Water Heater Maintenance

You need to work on some of the instructions to keep the water heater work efficiently. Fortunately, problems associated with water heater are preventable with little to no effort. People often overlook the instructions or maintenance steps, which gradually impact the performance of the appliance and makes impossible for the water heater to operate with optimal efficiency.
Here are the basic principles that potentiate the performance of the apparatus and reduce the extent of water heater problems.

Deposit of calcium and other sediments:

Over time, the calcium ions will start accumulating in the bottom of a heater tank. Although this won’t impact the quality of water, it impedes the performance of the heater since it creates a hindrance between the water and elements of a water heater tank. Most homeowners won’t sense any change. If the problem is left unchecked for a long time, it not only makes your water heater less effective but also let the tank to rusk, which ultimately leads towards the replacement of the entire unit.
Preferably ask an expert or HVAC technician to flush the tank. You may find online tutorials to guide you through the process of flushing a water heater. There are online videos that demonstrate the process, which involves closing the power and inlet of your water heater and let the pressure and drain valve to run out water, leaving the water tank empty or dry.

Know the type of a heater

There are various types of heater tank available in the market. You must know the gallon size and age of tank to know the required precautions and instructions.

Leave space, around the tank

Most people install a water heater either in a basement or laundry. Both places are likely to have mess and clutter. The experts say, “one should leave enough space around the tank preferably 1.5 to 2 feet clearance around the tank.

Replacement of anode rod:

In every water heater, there is one removable anode, which is made up of zinc or aluminium. The anode disintegrates over time. If the anode remains in a tank, it lets the water to crude the anode not a tank, but once it reduces to one or one and a half inches in diameter, you must replace it. To do it, one needs to have experience, or the issue can be resolved by an HVAC technician.

Inspect the Pressure release valve

There are safety devices attached to every water heater known as pressure temperature release valve. These valves are designed to inspect the pressure and release the temperature and pressure automatically, whenever it requires. The proper working of a temperature and pressure release valve is essential. One must check the temperature pressure valve over time. As over-pressured heat is a threat to explode the appliance – a risk that no homeowner would like to take.

Reduce the temperature of the tank

You should keep the temperature of the water heater lower to minimize the chances of scalding and energy consumption. Moreover, the reduced temperature won’t let the system to wear down soon. Since you will be dealing with hot water, therefore, it’s good to put the gloves on or consult a technician for more satisfactory services. 


5 Benefits of Home insulation

Here are 5 surprising benefits of home insulation you can’t simply ignore.

Increased Comfort Level

Home insulation is about increasing the comfort level of your surroundings. 40% of the comfort level is attributed to the ratio of exchange of radiant heat between you and your surroundings. If the home insulation is done properly then the exchange of radiant heat is cut down, which results in increased comfort. This means Insulation helps in keeping the home warm during the winter season and cool during the summer. So, you and your family will no more rely on extra blankets, invest in additional fans or settle for a too-hot or too-cold home.

Money Saver

Yes, it’s true that a huge portion of our income is spent on energy bills. It is not in the case when proper home insulation is done. One time proper insulation helps save on energy bills for years long. An insulated home needs less cooling/heating as it is already keeping the home warm in winters and cool in summers. Resultantly, there's less use of appliances. This leads not only in saving but also give appliances a longer lifespan.

Environment-friendly solution

Proper home insulation is not only beneficial for you, your budget and your home but also for the environment. The less the appliances are used, the less they leave carbon prints and the safer the environment remains. In these times of high pollutions and global warming warnings, getting the home insulated and resultantly, using the appliances less can no doubt be a great contribution of individuals towards preserving the environment.

Properly insulated homes are also considered important for good health because extreme weather conditions can be combated. Extreme temperatures like heat and cold bring various diseases. An estimation by Harvard School of Public Health showed that if every family in the USA only, properly insulates their homes, every year there would be a decrease in;
110,000 sick days
240 premature deaths
6,500 asthma attacks

Sound Factor

Most of the time we want to control sounds in our surroundings such as music, noise etc. Home insulation is good in abosrbing sounds and helps in reducing the noise transmission through the building. This results in making your rooms a quieter place to relax or study.

Resale Value

This factor is ignored by many of us. If your long-term plan includes selling the home in a couple of years, then updating home insulation can play important role in fast selling and that too at a good rate.

From offering a comfortable indoor environment to reducing the energy bills, from increasing the home's resale value to preserving the environment, there are multiple benefits that the home insulation offers. Undubitably, this is one of those one-time investments that offer promising savings annually and year-round comfort. 

Is your insulation failing? Are you looking for a reliable HVAC service for insulation refill? Or are you looking for home insulation for the first time?
We can help! Call us today for Home Insulation, Insulation Refill or addressing any other insulation related concerns.


Gas VS Electric Furnace: What to choose?

With the arrival of winter, cold breeze begins and homeowners start preparing themselves for winter by getting ready the home heating essentials. While some have Space Heaters as their favourites, other prefer Fireplaces and yet some other instead of any other home heating element prioritize Furnaces. If you are one such homeowner who is in love with Furnace and the warmth it gives, this blog is for you.

Homeowners often find it difficult to choose between Furnaces; Electric vs Gas Furnace. Depending on the needs, the suitability varies. And here's what you need to learn about the VS game between gas and electric water heaters while keeping the factors of affordability, quality, durability and eco-friendliness in mind.

Which one is cheap to install, cheap to run?

It has generally been estimated that Electric Furnace is cheaper than that of gas to install. However, the fuel cost is higher in electric as compared to that of gas. But in areas where gas is not available people usually prefer electric furnaces. Similarly, those who have a tight budget also go for electric furnace rather than gas. Though it can raise electricity bills, people still prefer it because electricity is available most of the times unlike gas since gas outage is common in winters. So the cheap to install and cheap to run package is offered by none of the Furnace types. While one is cheap to install, the other is cheap to operate.

Which one is durable? 

Apart from cost-effectiveness, if durability is compared between the two furnaces, it is observed that electric furnace is more durable. They live longer as compared to the gas furnace. It is seen that electric furnace stays for 20-30 years; however, gas furnace stays for 10-20 years. If the monthly operational cost can easily be afforded, Electric Furnaces is a good option to consider keeping their durability under consideration.

Which one is more environment-friendly? 

The electric furnaces are more eco-friendly because they do not emit toxic emissions which can be lethal for human health and because they do not involve a risk of gas leakage. This makes them both safe for the indoor as well as the outdoor environment. In the case of Gas Furnaces, there's always a looming threat of CO poisoning which could lead to devastating effects. Electric Furnaces offer a safer option to avoid such risks while also keeping the planet green.

What to choose now?

As said above, depending on the needs and availability of the fuel, the suitability varies from home to home. While for some people, Electric Furnaces offer what they need for winter warmth, for others, Gas Furnaces are their first and last love and are the ones that they find both reliable and economical. However, giving a general judgement and the HVAC trends, Electric Furnaces seem to be a better option. And that is because;
- They are available are cheap rates
- They can easily be used in the case of the gas outage which is a common scenario in winters
- They are relatively durable
So, what do you say? Would you continue with Gas Furnace or have plans to switch to an Electric unit?


When is Ductwork replacement a good idea?

The warm air comes from the Furnace but how does it reach every room in the house? We know that for this, the ductwork needs to be thanked. Ductwork is a series of lines that takes the warm air from the Furnace and disperses it via supply registers in different parts of the home. The Furnace needs repair when it gets damaged and replacement when it goes beyond usage but what about the ductwork? Does the ductwork need replacement as well? If yes, how often?

Ductwork Replacement - Things you need to know 

- Replace when it goes beyond repair

Just like the Furnace has a lifetime and cannot be repaired after that, the same is true for ductwork. There comes a time when, similar to the Furnace repair, the repair of the ductwork becomes costlier than replacing it. At such a time, it is wise to replace as early as possible. But there's an important thing to note here; although a rough lifetime is given by professionals, the lifetime of any appliance, as well as the ductwork, depends on how regularly it is maintained and how professionally repaired. The same unit for one homeowner may fail earlier than it will for a homeowner living next door for the above-mentioned reasons. So in order to know whether or not it is the time to replace, calculating the lifetime is not enough. Take instead, a professional's opinion about the replacement of a ductwork.

- Installing a new Furnace? Replace the ductwork as well 

HVAC investments are investments that are meant to benefit for years long. And these benefits continue to be comfortably benefiting when the appliance purchased is purchased after consulting a professional and the necessary HVAC changes are made along with that. Upgrading one appliance and using is with an outdated accessory does not prove to be a good choice at all. If you are upgrading Furnace this winter and the ductwork is a years-old ductwork, better replace it along with the Furnace. This replacement made at a time ensures optimal comfort.

- Redo a faulty ductwork 

There are chances that you had upgraded the Furnace last years and upgraded the ductwork along with it as well but the desired comfort is still found nowhere. One reason this happens is when the installed ductwork is not the right sizing, the right type or just that the technicians were incompetent to perform the installation properly. So if you have a little flexible budget this fall then better spend it on replacing the ductwork. A faulty or leaking ductwork can result in high energy bills, inappropriate air-flow or burdening the blower. So make the replacement well in time instead of wasting money like that.

Are you looking for a ductwork replacement? Did your old contractor not perform a job well done?
We have professionals who can help you with your ductwork needs. Our professional technicians know how to install, maintain and repair ductworks of all types. Connect with us today and get a FREE quote anytime.